International Journal of Education and Psychological Research

(Print and Online Peer Reviewed Journal)


Print - ISSN: 2349 - 0853
e - ISSN: 2279 - 0179

VOLUME 2 - ISSUE 2

(June 2013)

Approaches for Students to Lead a Stress free life


Authors: Dr. K. S. Kanti

Pages: 57-60

Abstract:

Appropriate stress is a juncture for self-growth; it is also a motivation for people to progress actively. It not only affects our thoughts and feelings but our behavioural models, as well. However, overstress causes problems and discomfort, and can have serious effects on people. Many techniques cope with the stresses life brings like Autogenic training, Social activity, Cognitive therapy, Conflict resolution etc. Cognitive therapy for stress rests on the premise that it’s not simply the events in our lives that cause us stress; it’s the way we think about them