Time Management – An Effective Tool for Stress Management

Authors: Afeefa Thaqib

Pages: 10-12

Abstract:

Stress is an indispensable part of life. No one can’t escape from a stressful situation. Stress can be reduced and managed by usingcertain techniques. The techniques that are used for managing stress is defined as stress management techniques. Experts in thefield of stress management suggested a number of stress management techniques. Time management is one of the methods ofstress management. Time management is an effective method to deal with problems of the modern world as it helps the individualto reduce the stress to a greater extent. This is theoretical which paper deals with time management and how it can be used as amethod of stress management. This paper discusses different methods of time management which helps the individual to dealwith stress.